CrossFit P9

Sexta Feira - 15.05.15

Mobilidade
Quadril

Strength
3 x 3 of Deadlift @ 90% of 1RM

WOD
“Furiosa”
Rx+:
For Time:
     • 75 Burpees
     • Front Squats (155 lbs / 115 lbs)
     • 75 Burpees

Rx:
For Time:
     • 75 Burpees
     • Front Squats (135 lbs / 95 lbs)
     • 75 Burpees

Intermediate:
For Time:
     • 75 Burpees
     • Front Squats (115 lbs / 75 lbs)
     • 75 Burpees

Scaled:
For Time:
     • 75 Burpees
     • Front Squats (95 lbs / 55 lbs)
     • 75 Burpees


1RM = 1 Rep Max