CrossFit P9

Quinta Feira - 14.05.15

Mobilidade
Mashing Quads

Warm-Up
Pique Congela

Skill
3 x 50 of Double-Unders

WOD
30’ EMOM of:
     • 1’ Row (Cals)
     • 1’ Windmill (20 kg / 12 kg)
     • 1’ Skin the Cat
     • 1’ Banded Good Mornings
     • 1’ V-Ups with Feet on the Wall


EMOM = Every Minute on the Minute