Mobilidade
Mashing Quads
Warm-Up
Pique Congela
Skill
3 x 50 of Double-Unders
WOD
30’ EMOM of:
• 1’ Row (Cals)
• 1’ Windmill (20 kg / 12 kg)
• 1’ Skin the Cat
• 1’ Banded Good Mornings
• 1’ V-Ups with Feet on the Wall
EMOM = Every Minute on the Minute