CrossFit P9

Quarta Feira - 13.05.15

Mobilidade
Ombro:
KB Distraction + KB Traction

Skill
3 x 3 of Push Presses @ 90% of 1RM 

WOD
“Nicole”
Rx+:
20’ AMRAP of:
     • 400m Run
     • Max C2Bs

Rx:
20’ AMRAP of:
     • 400m Run
     • Max Pull-Ups

Intermediate:
20’ AMRAP of:
     • 400m Run
     • Max Jumping Chin-Ups

Scaled:
20’ AMRAP of:
     • 400m Run
     • Max Banded Chin-Ups / Ring Rows


1RM = 1 Rep Max
AMRAP = As Many Reps as Possible
C2B = Chest-to-Bar