CrossFit P9

Segunda Feira - 11.05.15

Mobilidade
Ombro

Skill
5 Super Sets of:
     • 3 TGUs
     • 45” L-Sit Holds

WOD
Rx+:
10 RFT of:
     • 15 DUs
     • 10 Box Jumps (24" / 20")
     • 5 Strict HSPUs

Rx:
8 RFT of:
     • 10 DUs
     • 7 Box Jumps (24" / 20")
     • 5 HSPUs

Scaled:
10 RFT:
     • 30 Single Unders
     • 15 Step Up / Step Down (24" / 20")
     • 5 HSPUs on the Box


TGU = Turkish Get-Up
RFT = Rounds for Time
DU = Double Under
HSPU = Handstand Push Up