CrossFit P9

Terça Feira - 12.05.15

Mobilidade
Quadril

Skill
3 x 3 of Back Squats @ 90% of 1RM 

WOD
Rx+:
5 RFT of:
     • 5 Hang Squat Clean (175 lbs / 125 lbs)
     • 10 Pistols
     • 5 Toes-to-Bar

Rx:
5 RFT of:
     • 5 Hang Squat Clean (135 lbs / 95 lbs)
     • 10 Pistols
     • 5 Toes-to-Bar

Intermediate:
5 RFT of:
     • 5 Hang Power Clean + Front Squat (115 lbs / 75 lbs)
     • 10 Pistols on the Medball
     • 10 K2E

Scaled:
6 RFT of:
     • 5 Muscle Clean + Front Squat (95 lbs / 55 lbs)
     • 10 Pistols using the Ring
     • 15 Knee Raises


1RM = 1 Rep Max
RFT = Rounds for Time
K2E = Knees-to-Elbow