CrossFit P9

WOD - Sábado - 25.04.15

Mobilidade
Hip Flow

WOD
In Teams of 2:
3 Round AMRAP of:
 ‣ 5’ On / 2’ Off:
     • 100m Farm Walk (35 lbs / 15 lbs)
     • 5 Pull Ups
     • 10 Wall Balls (20 lbs / 14 lbs)
 ‣ 5’ On / 2’ Off:
     • 15 KB Swings (24 kg / 16 kg)
     • 10 OH Lunges (24 kg / 16 kg)
     • 15 Sit Ups

 

AMRAP = As Many Reps As Possible
KB = Kettle Bells