CrossFit P9

WOD - Quarta Feira - 22.04.15

Mobilidade
Quadril: Band Distraction

Strength Training
12' EMOM of:
     • 1 Hang Power Clean @ close to 1RM
     • 1 Hang Squat Clean 
     • 1 Jerk

WOD
3 AMRAP of:
     • 10 KB Swings (24 kg / 16 kg)
     • 5 Chest-to-Bars (C2Bs)
     • 3 Clean & Jerks (185 lbs / 135 lbs)


EMOM = Every Minute on the Minute
1RM = 1 Rep Max
KB = Kettle Bells