CrossFit P9

CrossFit P9: Sexta Feira - 04.12.15

Mobilidade
Quadril

Strength
4 x 4 of Deficit Deadlift (on 45 lbs Plate) @ 85% of 1RM

WOD
"Up the Ante"

Rx:
For Time:
     • 1 Snatch
     • 1 Hang Snatch
     • 1 Overhead Squat (OHS)
     • 2 Overhead Lunges
     • 5 Pull-Ups
     • 1 Snatch
     • 1 Hang Snatch
     • 1 Overhead Squat (OHS)
     • 2 Overhead Lunges
     • 10 Pull-Ups
     • 1 Snatch
     • 1 Hang Snatch
     • 1 Overhead Squat (OHS)
     • 2 Overhead Lunges
     • 15 Pull-Ups
     • 1 Snatch
     • 1 Hang Snatch
     • 1 Overhead Squat (OHS)
     • 2 Overhead Lunges
     • 20 Pull-Ups

1RM = 1 Rep Max