Mobilidade
Quadril
Strength
4 x 4 of Deficit Deadlift (on 45 lbs Plate) @ 85% of 1RM
WOD
"Up the Ante"
Rx:
For Time:
• 1 Snatch
• 1 Hang Snatch
• 1 Overhead Squat (OHS)
• 2 Overhead Lunges
• 5 Pull-Ups
• 1 Snatch
• 1 Hang Snatch
• 1 Overhead Squat (OHS)
• 2 Overhead Lunges
• 10 Pull-Ups
• 1 Snatch
• 1 Hang Snatch
• 1 Overhead Squat (OHS)
• 2 Overhead Lunges
• 15 Pull-Ups
• 1 Snatch
• 1 Hang Snatch
• 1 Overhead Squat (OHS)
• 2 Overhead Lunges
• 20 Pull-Ups
1RM = 1 Rep Max