CrossFit P9

CrossFit P9: Terça Feira - 15.12.15

Mobilidade
Quadril

Skill
4 x 1 Paused Front Squat + 2 Front Squats (5" Hold) @ 80% of 1RM

WOD
"Ring the Bell Thrice"

Rx:
For Time:
     • 40 Wall Balls (20 lbs / 14 lbs)
     • 30 Burpees
     • 20 Toes-to-Bars (T2Bs)

     • 20 Wall Balls (20 lbs / 14 lbs)
     • 25 Burpees
     • 20 Toes-to-Bars (T2Bs)

     • 20 Wall Balls (20 lbs / 14 lbs)
     • 20 Burpees
     • 20 Toes-to-Bars (T2Bs)

1RM = 1 Rep Max