CrossFit P9

CrossFit P9: Segunda Feira - 14.12.15

Mobilidade
Ombro

Skill
     • 4 x 10 of Weighted Pistols
     • 4 x 12 of Toes-to-Rings
     • 4 x 10 of Atomic Sit-Ups

WOD
“Something's Burning”

Rx:
15’ AMRAP of:
     • 5 Strict Pull-Ups
     • 10 Push-Ups
     • 15 Russian KB Swings (24 kg / 16 kg)

AMRAP = As Many Reps as Possible
KB = Kettlebell