CrossFit P9 CrossFit P9: Sexta Feira - 11.12.15 Jean-Paul Folch · December 11, 2015 MobilidadeQuadrilStrength4 x 4 of Deficit Deadlift (on 45 lbs Plate) @ 90% of 1RMWOD"Isabel"Rx:For Time: • 30 Snatches (135 lbs / 95 lbs)1RM = 1 Rep Max