CrossFit P9: Sexta Feira - 11.12.15

Mobilidade
Quadril

Strength
4 x 4 of Deficit Deadlift (on 45 lbs Plate) @ 90% of 1RM

WOD
"Isabel"

Rx:
For Time:
     • 30 Snatches (135 lbs / 95 lbs)

1RM = 1 Rep Max

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