CrossFit P9

CrossFit P9: Quinta Feira - 10.12.15

Mobilidade
Ombro

Skill
     • 3 x 12 Windmills
     • 3 x 4 Turkish Get-Ups
     • 3 x 8 Narrow Grip Overhead Squats (OHSs)

WOD
“Working Joints”

Rx:
3 Rounds for Time of:
     • 400m Run
     • 4 Good Mornings
     • 4 Kang Squats
     • 4 Sott's Presses