CrossFit P9

CrossFit P9: Segunda Feira - 09.11.15

Mobilidade
Squat Flow

Skill
12’ EMOM of:
     • 1st min: 10 Burpees
     • 2nd min: 15 Box Jumps
     • 3rd min: 10 Ring Dips

WOD
“Adrian”

Rx:
7 Rounds for Time of:
     • 3 Forward Rolls
     • 5 Wall Climbs
     • 7 Toes-to-Bars (T2Bs)
     • 9 Box Jumps (30” / 24”)

EMOM = Every Minute on the Minute