CrossFit P9

CrossFit P9: Segunda Feira - 30.11.15

Mobilidade
Ombro

Skill
15’ EMOM of:
     • 1st min: 2 Wall Climbs
     • 2nd min: 1 Rope Climb
     • 3rd min: 8 Burpees

WOD
“Feed the Beast”

Rx:
15’ AMRAP of:
21-18-15-12-9-6-3 of:
     • Handstand Push-Ups
     • Pull-Ups

EMOM = Every Minute on the Minute
AMRAP = As Many Reps as Possible