Mobilidade
Ombro
Skill
• 3 x 12 Windmills
• 3 x 4 Turkish Get-Ups
• 3 x 8 Narrow Grip Overhead Squats (OHSs)
WOD
“Working Joints”
Rx:
3 Rounds for Time of:
• 400m Run
• 4 Good Mornings
• 4 Kang Squats
• 4 Sott's Presses