Strength P9

Strength P9: Segunda Feira - 23.11.15

Weightlifting
     • 5 x 2 of Hang Snatches (3" Down Above the Knee) @ 70% of 1RM
     • 5 x 1 of 1 BTN Jerk + 2 Overhead Squats (OHSs) @ 80% of 1RM of Clean & Jerk

Strength Training
     • 3 x 8 of Deficit Deadlifts (Standing on 45 lbs Plate) @ 65% of 1RM
     • 3 x 10 of KB Push Presses
     • 3 x 10 of Single KB Rows