CrossFit P9

CrossFit P9: Quinta Feira - 19.11.15

Mobilidade
     • Shoulder Mashing
     • Quad Mashing
     • LaCrosse Balls

Skill
     • 3 x 6-8 of Rolling Abs
     • 3 x 6-8 of Glute Ham Friends

WOD
“All for Something”

Rx:
2 Rounds (1’30” On / 30” Off) of:
     • Good Mornings (45 lbs / 35 lbs)
     • Hip Raises (45 lbs / 35 lbs)
     • Tap Shoulder on Plank
     • Sit-Ups

     * Score: O maior numero de Sit-Ups somados nos 2 rounds