CrossFit P9

CrossFit P9: Segunda Feira - 16.11.15

Mobilidade
Pique Congela

Skill
12’ EMOM of:
     • 1st min: 30" Inverted L-Sit Handstand Hold on the Wall
     • 2nd min: 30" Inverted Planks
     • 3rd min: 45" Handstand Walks

WOD
“4x7”

Rx:
20' AMRAP of:
     • 7 Toes-to-Bars (T2Bs)
     • 7 Burpees
     • 7 KB Swings (24 kg / 16 kg)
     • 7 MedBall Cleans (20 lbs / 14 lbs)

KB = Kettlebell
AMRAP = As Many Reps as Possible