CrossFit P9

CrossFit P9: Quinta Feira - 12.11.15

Mobilidade
     • Shoulder Mashing
     • Ham Mashing
     • LaCrosse Balls

Skill
     • 3 x 6-8 of KB Zombie Crunch
     • 3 x 45” of L-Sit Holds

WOD
“Thursday Wrap-Up”

Rx:
12’ AMRAP of:
     • 200m Run
     • 20 Russian KB Swings (24 kg / 16 kg)
     • 15 V-Ups
     • 10 Plank-to-Elbows
     • 5 Burpees

KB = Kettlebell
AMRAP = As Many Reps as Possible