CrossFit P9

CrossFit P9: Terça Feira - 06.10.15

Mobilidade
Ombro

Skill
4 x 1 of 1 BTN Jerk + 2 Overhead Squat @ 1RM of Snatch

WOD
“OLY Anyone?”

Rx:
10 Rounds for Time of:
     • 3 Hang Power Cleans (135 lbs / 95 lbs)
     • 4 Front Squats
     • 5 Shoulder-to-Overheads (STOs)

BTN = Behind-the-Neck
1RM = 1 Rep Max