CrossFit P9: Quinta Feira - 29.10.15

Mobilidade
Quad Mashing
Ham Mashing

Skill
     • 3 x 6-8 of KB Zombie Crunches
     • 3 x 6-8 of Around the Worlds

WOD
“Annie”

Rx:
For Time:
50-40-30-20-10:
     • Double Unders
     • Sit-Ups

KB = Kettlebell

---