CrossFit P9 CrossFit P9: Quinta Feira - 29.10.15 Jean-Paul Folch · October 29, 2015 MobilidadeQuad MashingHam MashingSkill • 3 x 6-8 of KB Zombie Crunches • 3 x 6-8 of Around the WorldsWOD“Annie”Rx:For Time:50-40-30-20-10: • Double Unders • Sit-UpsKB = Kettlebell