Strength P9

Strength P9: Segunda Feira - 26.10.15

Weightlifting
     • 5 x 2 of Halt Cleans @ 80% of 1RM
     • 4 x 3 of Push Jerks (3” Down) @ 80% of 1RM
     • 3 x 8 of Bent-Over Rows @ 85% of 1RM for Snatch

Strength Training
     • 3 x 30" of Back Extensions on Box
     • 2 x 8 of Stiff One-Legged KB Deadlift

1RM = 1 Rep Max