CrossFit P9

CrossFit P9: Terça Feira - 27.10.15

Mobilidade
Ombro

Skill
Rope Climbs

WOD
"Outubro Rosa"

Rx:
In Teams of 2 (Male & Female):
     • Women: 5 Pull-Ups / Men: Hang from the Bar
     • Women: 15 Kettlebell Swings / Men: Handstand Holds
     • Women: 25 Air Squats / Men: Bottom Squat Holds

     • 2 Rounds of:
     • Women: & Men: 25m Walking Lunges
     • Men: 25 Walk Back Carrying the Woman