CrossFit P9

CrossFit P9: Segunda Feira - 26.10.15

Mobilidade
Ombro

Skill
Find 1RM of Overhead Squat

WOD
“Recess”

Rx:
15’ EMOM of:
     • 1st min: 10 Handstand Push-Ups (HSPUs)
     • 2nd min: 14 KB Sumo-Deadlift High Pulls
     • 3rd min: 18 Jumping Lunges

1RM = 1 Rep Max
EMOM = Every Minute on the Minute
KB = Kettlebell