Strength P9

Strength P9: Quinta Feira - 22.10.15

Strength Training
     • 8 x 1 of Muscle Snatches @ 55% of 1RM (add 10 lbs every training session)
     • 5 x 2 of Drop Snatches @ 65% of 1RM (add 10 lbs every training session)

Skill
     • 4 x 3 of Sott's Presses @ any weight beyond the bar
     • 5 x 2 of Turkish Get-Ups (each arm) @ heaviest weight possible
     • 3 x 45" of L-Sit Holds