CrossFit P9

CrossFit P9: Quinta Feira - 22.10.15

Mobilidade
Quad Mashing
LaCrosse Balls

Skill
     • 3 x Max Effort (ME) of Weighted Planks
     • 3 x Max Effort (ME) of L-Sits
     • 3 x 6-8 of Glute Ham Friends

WOD
“Me, me , ME”

Rx:
2’ On / 30” Off of:
     • ME Row for Calories
     • ME Double Unders
     • ME Burpees
     • ME Hang Muscle Snatches (45 lbs / 35 lbs)