CrossFit P9

CrossFit P9: Quinta Feira - 15.10.15

Mobilidade
Ombro

Skill
     • 3 x 12 Windmill
     • 3 x 4 Turkish Get-Ups
     • 3 x 8 Narrow Grip Overhead Squats
     • 2 x 10 Overhead Squats

WOD
“4s”

Rx:
4 Rounds for Time:
     • 400m Run
     • 4 Good Mornings
     • 4 Kang Squats
     • 4 Sott’s Presses