CrossFit P9

CrossFit P9: Terça Feira - 13.10.15

Mobilidade
Ombro

Skill
4 x 1 of 1 BTN Jerk + 2 Overhead Squat @ 1RM of Snatch + 20 lbs

WOD
"Gut Check" - 1a Prova do Monetar Games 2015 - Categoria Elite

Rx:
3 Rounds for Time of:
     • 100 Double Unders
     • 50 Wall Balls (20 lbs / 14 lbs)
     • 25 Pull-Ups

BTN = Behind-the-Neck
1RM = 1 Rep Max