CrossFit P9

CrossFit P9: Quarta Feira - 14.10.15

Mobilidade
Ombro

Strength
Find 1RM of Push Press

WOD
“Meal of Champions”

Rx:
2 Rounds of:
 ‣ 3' AMRAP of:
     • 5 Hang Clean & Jerk (115 lbs / 85 lbs)
     • 3 Thrusters
 ‣ 2' Rest
 ‣ 3' AMRAP of:
     • 7 Burpees
     • 5 Toes-to-Bars (T2Bs)
 ‣ 2' Rest

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible