CrossFit P9

WOD - Quinta Feira - 08.01.15

Mobilidade
10' Time Cap:
     • Mashing Quads
     • Shoulder Mobility

Skill
10' Time Cap:
     • Thoracic Flow
     • Hip Flow

WOD
2’ at Each Station for 30'
     • Row
     • Reverse Fly
     • Squat with Med Ball
     • Skin the Cat
     • Windmill