CrossFit P9

WOD - Sexta Feira - 30.01.15

Mobilidade
Ombro

Strength Training
12' EMOM of:
     • 1° min: 6 Deadlifts @ 80% of 1RM
     • 2° min: 12 Box Jumps (24" / 20")

WOD
3 Rounds For Time of:
     • 550m Run
     • 50 KB Swings (24 kg / 16 kg)


EMOM = Every Minute on the Minute
1RM = 1 Rep Max
KB = Kettle Bells