CrossFit P9

WOD - Quinta Feira - 29.01.15

Mobilidade
Hip Flow

Strength Training
3 x 12:
     • Weighted Hip Raises (155 lbs / 105 lbs)

WOD
90” On / 30” Off for 24 mins of:
     • Row
     • AMRAP of:
        • 2 TGU (each arm)
        • 2 Windmills (each arm)
     • AMRAP of:
        • 10 Banded Good Mornings
        • 20 Hollow Rocks
        • 30 Double Unders


TGU = Turkish Get Ups
AMRAP = As Many Rounds as Possible