CrossFit P9

WOD - Terça Feira - 27.01.15

Mobilidade
Ombro

Gymnastics
Rope Climb (5 x 1-3)
V-Ups (5 x 10-15)

WOD
20' AMRAP of:
     • 3 Pull Ups
     • 3 Toes to Bar
     • 200m Run
     • 6 Pull Ups
     • 6 Toes to Bar
     • 200m Run
     • 9 Pull Ups
     • 9 Toes to Bar
     • 200m Run
     • 12.....


AMRAP = As Many Rounds as Possible