CrossFit P9

WOD - Segunda Feira - 26.01.15

Mobility
Quadril

Strength Training
Back Squat (4 x 6 @ 80% of 1RM)

WOD
For Time (20' Time Cap):
     • 50 Snatches (45 lbs / 35 lbs)
     • 40 Thrusters (45 lbs / 35 lbs)
     • 50 Double Unders
     • 30 Burpees
     • 50 Double Unders
     • 25 Snatches (95 lbs / 55 lbs)
     • 20 Thrusters (95 lbs / 55 lbs)


1RM = 1 Rep Max