CrossFit P9

WOD - Sexta Feira - 23.01.15

Mobilidade
Ombro

Warm Up
“Annie”
50-40-30-20-10 of:
     • Double Unders
     • Sit Ups

Strength Training
“Grace”
For Time:
     • 30 Clean and Jerks (135 lbs / 95 lbs)

WOD
“Helen”
3 Rounds For Time:
     • 400m Run
     • 21 KB Swings (24 kg / 16 kg)
     • 12 Pull Ups


KB Swings = Kettlebell Swings