CrossFit P9

WOD - Quarta Feira - 21.01.15

Mobilidade
Ombro

Skill
Snatch Complex

10' EMOM of:
     • 1° min: 1 Hang Pull (Elbows High) + Hang Snatch
     • 2° min: 1 Hang Snatch + Full Snatch

WOD
Against the Running Clock:
 ‣ 21-15-9 (0 - 6 mins) of:
     • Wall Balls (20 lbs / 14 lbs)
     • Jumping Lunges


 ‣ 9-7-5 (9 - 14 mins) of:
     • Snatch (135 lbs / 85 lbs)
     • Front Rack Lunges (135 lbs / 85 lbs)


EMOM = Every Minute on the Minute