CrossFit P9

WOD - Segunda Feira - 19.01.15

Mobilidade
Quadril 

Skill
10' EMOM of:
     • 1° min: 8 Deadlifts @ 75% of 1RM
     • 2° min: 30" L-Sit Holds

WOD
5 Rounds of:
  • 3' AMRAP of:
     • 3 Cleans (135 lbs / 95 lbs)
     • 6 Push Ups
     • 9 Air Squats
  • Rest 1' in between Rounds

 

1RM = 1 Rep Max
AMRAP = As Many Rounds as Possible