CrossFit P9

WOD - Sexta Feira - 16.01.15

Mobilidade
Ombro 

Skill
6 x (3 Snatches + 10" of OH Squat Holds)*

WOD
A: 6 Intervals (90" On, 30" Off) of:
  A.1: AMRAP
     • 5 Hang Snatches
     • 5 Burpees
  A.2: AMRAP
     • Row
B: 6 Intervals (90" On, 30" Off) of:
  B.1: AMRAP
     • 1 Rope Climbs
     • 10 Jumping Lunges
  B.2: AMRAP
     • Burpee Pull Ups


* Qualquer coisa além da barra conta como série.

OH = Overhead
AMRAP = As Many Rounds/Reps as Possible