CrossFit P9

WOD - Quarta Feira - 14.01.15

Mobilidade
Ombro

Strength Training
5 x (3 + 3) @ 60% of 1RM for Push Press:
     • Shoulder Press
     • Push Press

WOD
6 Rounds (21 Minutes) of:
     • 1’30”: 200m Run
     • 1’00”: Max Reps of Back Squats (95 lbs / 75 lbs)
     • 0’30”: Plank to the Wall
     • 0’30”: Rest

 

1RM = 1 Rep Max