CrossFit P9

WOD - Segunda Feira - 12.01.15

Mobilidade
Quadril

Strength Training
12’ EMOM:
     • 1° min: 5 Deadlifts @ 70% of 1RM
     • 2° min: 30” Hollow Rocks

WOD
Death by:
     • Power Cleans (95 lbs / 75 lbs)
     • Burpees

Ex:
     • 1° min: 1 PC + 1 Burpee
     • 2° min: 2 PCs + 2 Burpees...

 

EMOM = Every Minute on the Minute
1RM = 1 Rep Max
PC = Power Cleans