CrossFit P9

WOD - Sabado - 10.01.15

WOD 1
For Time (15’ Time Cap):
     • 25 Wall Balls  (20 lbs / 14 lbs)
     • 550m Run
     • 20 Wall Balls (20 lbs / 14 lbs)
     • 550m Run
     • 15 Wall Balls (20 lbs / 14 lbs)
     • 550m Run
     • 10 Wall Balls (20 lbs / 14 lbs)

Immediately go into…

WOD 2
5 Rounds of (9’ Time Cap):
     • 30 Double Unders
     • 15 KB Swings (24 kg / 16 kg)

@ 24 minute mark…

WOD 3
For Time (6’ Time Cap):
     • 50 T2B (Toes to Bar)*

     * For each time you let go of the bar, you must perform a Plank for 30”