CrossFit P9

WOD - Quarta Feira - 31.12.14

WOD
“Fabianno” (Hero WOD)
FT (For Time):
     • 1600m Run
     • “DT”
        5 Rounds of:
         • 12 Deadlifts (155 lbs / 115 lbs)
         • 9 Hang Power Cleans
         • 6 Push Jerks
     • 1000m Run
     • 10 Rounds of “Cindy”:
         • 5 Pull Ups
         • 10 Push Ups
         • 15 Squats
     • 550m Run
     • “Annie”
        50-40-30-20-10 Rep Rounds of:
         • Double Unders
         • Sit Ups