CrossFit P9

WOD 15.12.14

Mobilidade
Ombro 

Skill
In Teams of 2:
4 x 12:
     • Barbell Row + Superman Hold

WOD 
"Final InterRio"

FT:
     • 30 Wall Balls (20 lbs / 14 lbs)
     • 20 KB Swings (20 lbs / 12 lbs)
     • 10 T2B (Toes to Bar)
     • 20 KB Swings
     • 30 Wall Balls 
     • 20m MedBall Walking Lunges (20 lbs / 14 lbs)