CrossFit P9, Sexta da Maldade

Sexta Feira - 16.02.18

WOD (In Teams of 2)

Station 1:
2 Rounds For Time (6' Time Cap)
     • 35 Cal Ski Erg
     • 20 HSPU + 30 T2B
3' Rest - 100 Double Unders Each
Station 2:
For Time (6' Time Cap):
     • 80 Push Ups
     • 120 Thrusters (45/35 lbs)
3' Rest - 100 Double Unders Each
Station 3:
2 Rounds For Time (6' Time Cap)
     • 30 Wallballs (20/14 lbs) + 20 Medball Burpees
     • 20/15 Cal Bike + 16 Box Jumps (24"/20")
3' Rest - 100 Double Unders Each
Station 4:
3 Rounds For Time (6' Time Cap):
     • 100m Run Together
     • 8 Burpees Over The Friend in Plank

CrossFit P9, Sexta da Maldade

Sexta Feira - 02.02.18

WOD (In Teams of 2)

Station 1:
For Time (6' Time Cap)
     • 100 Double Unders
     • 10 Sync Burpees Over The Bar
     • 10 Squats Snatches (105/75 lbs)
     • 10 Sync Burpees Over The Bar
     • 10 Squats Snatche
     • 100 Double Unders
3' Rest - 200m Run And 15 Burpees
Station 2:
3 Rounds For Time (6' Time Cap):
     • 25 One Arm KB OHS (24/16 kg)
     • 30 KB SDHP (24/16 kg)
3' Rest - 200m Run And 15 Burpees
Station 3:
2 Rounds For Time (6' Time Cap)
     • 22 Clean And Jerks (155/95 lbs)
     • 45/40 Cal Row
3' Rest - 200m Run And 15 Burpees
Station 4:
For Time (6' Time Cap):
     • 16 Complexes
     3 Deadlifts + 1 Hang Clean + 1 Jerk (185/125 lbs) 
     Scale = AMRAP
3' Rest - 200m Run And 15 Burpees