Sexta da Maldade

Sexta-Feira 25.01.2019

WOD 

Part A :
10' EMOM of : 
    • 20 Jumping Lunges
    • 20 Jumping Kettlebell Swings ( 24/16 Kg )
   
Part B :
10’ AMRAP of : 
     • 30 Wall Balls ( 20/14 Lbs)
     • 20 One Arm Kettlebell Clean and Jerk ( 24/16 Kg )

Part C :
4 Rounds For Time ( 12’ Time Cap ) of : 
    • 400m Run
    • 30 Squat Cleans ( 95/65 Lbs )
   
AMRAP = As Many Rounds As Possible 

EMOM = Every Minute on the Minute