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The P9FIT 30 Day Challenge has Started!!

Congratulations to all those who’ve decided to participate in our P9FIT 30 Day Challenge! Here are three links to get you moving and motivated throughout the program:


••• Max Meters on Rower in 1 minute! •••

No MORE BURPEES!!! At least as a challenge! Now we turn our attention to the Rower! For this week’s challenge, we are going to test your rowing skills and endurance to see how many meters you can row inside of just 1 minute!

RULES: On the rower, set the timer by doing the following:

  1. Click on “Select Workout”

  2. Click on “New Workout”

  3. Click on “Single Time”

  4. Set the timer to 01:00 by using the “+” and “-” to increase or decrease the value each digit and the “▶︎” and “◀︎” to move between digits.

  5. Click on the check mark to set the timer.

  6. Row!!!

Good Luck!!


1935 E Hallandale Beach Blvd
Hallandale Beach, FL, 33009




BARBELLCome practice the movements that make up the core of our MetCon classes.
CIRCUITSweat the calories away.
ENDURANCEGet ready to test your heartrate and work your fitness.
MAROMBADirect from Brazil. Work isometric movements in an group setting.
METCONOur bread and butter. Constantly varied functional movements performed at high intensity.
PERFORMANCEFor the athlete in all of us that wants a little extra challenge.
SUPER P9Work your strength and stamina through functional movements




At CFP9, we believe in transforming lives. For that reason, our memberships plans are clear, simple, and unlimited! Whether you are ready to start your journey of transformation or need time to try us out, we have a plan for you!

If you are ready to transform your body from the inside out, make an initial commitment of 4 months with us and we'll guide you through the rest. If you need time to decide, that's ok too. Try out our month-to-month plan and find out if CFP9 is right for you.


per month with 4-month initial commitment.


per month with no initial commitment.

Remember, all of our plans are UNLIMITED. Join us for a class -- or two or three -- whenever you want! We want you to feel at home and get to know your new CFP9 family.




We realize that some work and/or travel commitments are demanding and make membership commitments difficult. If that's your case, we have Class Packs to keep you fit and healthy. Choose from 1, 5, 10, or 20 classes.


1 Class


5 Classes ($140 Total)


10 Classes ($260 Total)


20 Classes ($480 Total)

* Membership plans are month-to-month, but you may cancel at any time after the initial commitment period has passed.
** All Class Packs expire 60 days after the Date of Purchase with the exception of the 20 Class Package which expires 90 days after the Date of Purchase.



1935 E Hallandale Beach Blvd
Hallandale Beach, FL, 33009