MOVIMENTOS & ADAPTAÇÕES

• BURPEES
• PISTOLS
• PULL-UPS
• TOES-TO-BARS (T2Bs)

BOX JUMPS
Step Up/Step Downs  →  Box Jumps

BURPEES
Plank Burpees  →  Leg-by-Leg Burpees  →  Burpees  →  Target Burpees

HANDSTAND PUSH-UPS
Bent-Over Box Handstand Push-Ups  →  Negative Handstand Push-Ups  →  Handstand Push-Ups  →  Strict Handstand Push-Ups

PISTOLS
Assisted Pistols  →  Pistols on Medball  →  Pistols  →  Weighted Pistols

PULL-UPS
Ring Rows  →  Banded Pull-Ups  →  Jumping Pull-Ups  →  Pull-Ups  →  Chest-to-Bars (C2Bs)

TOES-TO-BARS (T2Bs)
Sit-Ups  →  V-Ups  →  Knee Raises  →  Knees-to-Elbows  →  Toes-to-Rings  →  Toes-to-Bars (T2Bs)